Yoga Breathing Exercises | Yoga Breathing Techniques

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Yoga Breathing Exercises

Yoga Breathing Exercises are the way to heaven, a diseaseless energetic body. You can avoid many medicines if you do these exercises.

Broadly there are three popular breathing exercises (1) Anuloma Viloma Pranayam (2) Pranayam (3) Kapal Bhati Pranayam. These are the best Exercises curing most of the diseases related to blood circulation.

Anuloma Viloma Pranayama

  • Choose the 100% Oxygen Area in a park or Garden
  • Sit in a vertical posture keeping your back at 90 degrees to the floor
  • Close your right-hand nostril with right-hand thumb
  • You can close your eyes too
  • Inhale fast from the left-hand nostril
  • Remove your thumb from the right-hand nostril
  • Keep your forefinger of right-hand on the left-hand nostril
  • Exhale slowly from the right-hand nostril
  • Repeat the process
  • You can use your left-hand thumb to close the left-hand nostril

Benefits of Anuloma Viloma Pranayama

  • It gives Oxygen to the brain nerves and Energises the whole body
  • Relieves Stress, Anxiety, and Tention
  • Cures High Blood Pressure  and Blood Circulation
  • It cures Depression and Diabetes
  • Cures a Migraine and Sinus
  • It cures Arthritis and Snoring
  • Cures Constipation and Obesity

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Pranayama

  • Choose a good Oxygen Area under a tree or Park in the morning
  • Keep your back Straight
  • You can close your eyes if you want
  • Inhale fast from both the nostrils
  • Exhale slowly from both the nostril
  • Repeat the process

Benefits of Pranayama

  • It gives Oxygen to the brain nerves and Energises the whole body
  • Relieves Stress, Anxiety, and Insomnia
  • Cures High Blood Pressure  and Blood Circulation
  • It cures Depression and Diabetes
  • It cures a Migraine and Sinus
  • It cures Arthritis and Snoring
  • Cures Constipation and Obesity

Kapal Bhati Pranayama

  • Choose a Pollution free Area under a tree or Park in the morning
  • Your back should be Straight at 90 degrees to the floor
  • Close your eyes because you can concentrate more
  • Exhale fast from both the nostrils & get your stomach in
  • Inhale slowly from both the nostril & get your stomach out
  • Repeat the process

Benefits Kapal Bhati Pranayama

  • Brain nerves get Oxygen
  • It reduces your weight from the waist
  • Cures Constipation, the worst disease
  • Improves Blood Circulation
  • Relieves Stress and Anxiety
  • It Cures High Blood Pressure
  • It cures Depression and Diabetes
  • Strengthens Stomach Muscles
  • Flushes Toxic Air from the body

Constipation and Obesity are the two worst diseases which should be cured at any cost. A bad stomach invites a number of other diseases. It is the root cause of High Blood Pressure, headaches, indigestion, weakness, and many others. Everyone should do these exercises for 30 minutes in the morning.  You can measure your blood pressure, pulse rate after 15 minutes of exercises.

You feel so much energized, stress-free, calm and at peace after the above breathing exercises.  If anybody is suffering from High Blood Pressure, he must do these exercises.

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